Barley is a cereal that is rich in fibre and low in fat. It is an edible seed and it is also used in the manufacturing of malt for the beer industry. This cereal can be found in two versions, pot barley and pearl barley. Since it contains beta-glucan, a soluble fibre, regular consumption of barley is recommended for those who need to reduce their blood cholesterol. Eating whole grains on a regular basis lowers your risk of developing diabetes, cardiovascular disease, cancer and prevents obesity. Barley is also rich in antioxidants and this makes it a very nutritional grain.

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